Mindfulness for Teenagers & Schools - Beating Stress Easily - Udemy

This is a Professional Mindfulness Diploma Course aimed at Teenagers & those in school. It is aimed at children between the ages of 11 - 16 years old. 

The course is also fully accredited by CTAA - Complementary Therapists Accredited Association.

As adults ourselves, we lead very busy lives and so do our children. There can be many stresses that sit on the shoulders of children of this age. Not only exam pressure, peer pressure, social media as well as many other things, often children of this age can feel overwhelmed. 

Wouldn't it be wonderful to be able to offer your children or students wonderful and effective Mindfulness techniques to help them to cope with their feelings, emotions, thoughts, stresses and anxieties? Well, now you can! 

We offer 24/7 support for this course via email from the course tutor - Karen E Wells. We believe support during the course is absolutely essential but equally if you do not require our support that is no problem at all. 

Our course is aimed at those who are either absolute beginners in the therapy world or for those that already have an existing therapy background and wish to expand their skills by using Mindfulness for Teenagers as an additional tool. It is also aimed at those who are parents or teachers and have children/students aged between 11-16 years old. 

There is no time limit for this course, so once purchased please take as long as you need to complete it. We do recommend that you take at least 6 weeks to work through the course so that you know you have a complete understanding of the course material. 

Our course covers: 

• An Introduction to Mindfulness

• The Mindfulness Training Course Manual PDF (Downloadable)

• About Mindfulness

• Mindfulness for all

• Mindfulness Techniques

• Non Judgemental Attitude

• Mindfulness & Distractions

• Mindfulness vs Stress

• Breathing Techniques

• Mindful Meditation

• Back to School

• Mindfulness Quiz

This course enables the child to be able to live a life of freedom. Once someone learns how to observe their feelings and thoughts and in fact change them, they become in control so that they are the master of their own destiny! 

Welcome to Mindfulness for Teenagers & Schools!

We are an accredited school of CTAA (Complementary Therapist Accredited Association) and you can join this upon completion of the course (additional cost along with public liability insurance) However, your certificate for the course is included within this package.