Mindfulness for Busy People - Udemy

Are you feeling stressed out? Well, you’re not alone. Millions of people around the world are feeling overwhelmed by their busy lives. The good news is that overcoming stress is a lot simpler than you might think. Dozens of studies have revealed that you can easily overcome stress through mindfulness, and achieve real happiness and inner peace. The practice is simple, effective, and has no side effects.

In this course, you’ll learn the basics of the mindfulness practice, and how to incorporate it into your busy lifestyle without taking up much of your valuable time. You’ll learn mindfulness in a simple and easy-to-understand approach that author and meditation teacher, Charles A. Francis, is known for.