Mindfulness for Anxiety - Udemy

Do you ever suffer from anxiety? 

Do you get stuck in worrying thoughts about the past or the future? 

Do you wish you could learn to relax and enjoy life more?

This course is designed to help you feel calmer, safer, and more secure. If you are new to the world of mindfulness and would like to know how it can help you to manage your anxiety, this course will provide you with an introductory overview that is full of ideas that you can begin to use straight away. 

Discover how mindfulness can easily be incorporated into even the busiest of lives, providing strong foundations that help you gradually flourish into the peaceful, happy person that you want to be.

Practice the power of coming back to your breathing, building a core of relaxed inner strength that you can take with you into every stressful situation. 

Enjoy the liberation that mindfulness can bring by practising simple ways to free yourself of repetitive, anxious thought patterns. 

Explore the transformative power of gratitude and appreciation: a technique backed by science that draws on the combined wisdom of mindfulness and positive psychology. This section of the course is supported by our free Soul Nutrition App called "Appreciating Windowsills" that you can download on the App Store or Google Play. You could also develop a daily gratitude practice by signing up to our free "Happiness Calendar" on the Soul Nutrition website. However, neither of these free external tools are compulsory, they are simply optional extras that you could choose to enjoy in addition to all the great content that you can access and benefit from without ever leaving Udemy!

Please note that this course doesn't include any guided meditations. However it does contain some great tips on making mindfulness a daily habit that helps you discover more happiness in every day: so eventually a daily meditation practice may follow naturally.

Mindfulness stems from Buddhism and I study in the tradition of Zen Master Thich Nhat Hanh, so I refer to him and other teachers who have inspired my own mindfulness practice in this course: but the material here is suitable for those of all faiths or none. Everyone is welcome!