Mindfulness Meditation: The complete 7 day beginners course. - Udemy

Doelgroep: Alle niveaus
Duur: 37 colleges - 2,5 uur
Richtprijs: € 74,99
Taal: Engels
Aanbieder: Udemy

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This course will help you to start to make sense of your emotions and anxieties, master your fears and worries.
Become more engaged with your life, more energised and more relaxed.
Explaining the science of mindfulness through to the guided mindfulness practices of the body scan, breathing meditation and the loving kindness meditation.
Included are day by day instruction videos, audios, pdf notes, summary and quiz for each day.
All with fully explained practices, techniques and instructions.
Included in the course is the unique mindfulness App ‘Mindfulness Breathing’ ( see video) which will accompany and facilitate you to be practicing mindfulness anywhere, anyplace, anytime.