Mindfulness And Compassion @Work - Udemy

This 7-step program is designed to support you to bring mindfulness and compassion into your day-to-day work-life, this course will act as a springboard for finding new growth-strategies in a faster moving world.

You will receive professional support on your journey as you prepare for the 4th industrial revolution. This program will guide you step by step and help you to discover effective mindfulness practice, invent your personal life strategy and implement routines that are aligned with who you aspire to be in your personal and work life.