Meditation for Overactive Mind - Udemy

 Hello there, 

we would like to introduce the course to you briefly, so you get a clear picture what will be happening. You will go through the simple, but profound process of understanding yourself.  You will get in touch with your inner child, you will connect to your body, you will get to know your emotions better and also relax your mind. All this is done in an experiential way to engage in the process of trust in your own being, gain confidence you need, with the aim to access your own wisdom.
We will use active meditation techniques, breath exercises, creative healing exercises, such as painting or body movement to better process your emotions and move your body energy. We will also work with the approach of loving yourself , accepting yourself the way you are, using your gifts and your uniqueness. All this we will access fully on all levels Body-Mind-Emotions and Spirit. 

This course is culmination of our research when we were looking for all kinds of answers Whether its about ourselves or life in general we came to a same conclusion. Conclusion that the answers really are within us. However, even though we know this intellectually, it doesn't satisfy us. Rightfully so. So we wanted to create a course where we practically show you what finding the answers really means. In fact, you might realise that the questions disappear. And what is left is this way of Being that people talk about. This presence. This - Authentic You. So we take you from wherever you are right now and guide you to your authentic self. We believe that this is where all the answers are and this is what everyone deep down really wants to experience. We wanted to make it experiential, which is the only way to get profound realisations needed to become aware that You are the Ultimate Solution. So course is mixed with lectures, different types of meditations, tips and practical fun things to do. We hope you enjoy it!