Losing weight & Feeling Great - Udemy

Losing Weight & Feeling great is about Eating Good Food, Shedding off the extra pounds... And, Nurturing our Heart & Soul in the process!

Here's Exactly What You'll Get:

• 21 days healthy meal plans based on whole foods that promote weight loss and are offered at your regular grocery store.
• Recipe book with yummy easy-to-prepare whole food recipes
• Food swap list, so if you didn't like something I suggested you can just replace it with another equivalent food of your choice
• Food journal to hold yourself accountable 
• Weekly grocery list so you can plan ahead and prepare for your week
• Educational resources that will help you clean up your kitchen, deal with cravings, choose the right food, determine portion size and read the label
• THE BEST PART: Losing weight & Feeling Great program is not only about your body... It teaches you a holistic approach to diet taking care of your Body, Mind, Heart & Soul... In the program, you will also learn the 3 spiritual rules of healthy eating, you'll learn how to craft your positive affirmation and how to tune into your emotions, manage your stress, identify your triggers and set your boundaries.