Lighten Up - Udemy

This course is geared towards those who are not interested in yet another diet but rather long for a sustainable way to live in peace with food and their bodies. It is a step by step guide describing my personal journey of how I found my comfortable weight and how I ended binge eating and the endless vicious cycle of dieting.

There’s no homework, no exercises, and I’m not one more person telling you what to do. This is my story, put into a module format, about a long-term struggle with weight and how I finally broke free from diets, and mandates, and self-help gurus. The modules are clear and easy to understand. They shed light light on every step and every notion of my path.

I’m a companion with you on this journey, and want to help break you free from the thoughts and notions that keep us tied into diet culture. Gain awareness of what weight issues are really about so you can be successful in finding your true, comfortable weight. WATCH OR LISTEN - this course works either as a complete audio version or video and text.