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Learn how to Lose Weight Without Dieting - Udemy

Doelgroep: Alle niveaus
Duur: 74 colleges - 8,5 uur
Richtprijs: € 19,99
Taal: Engels
Aanbieder: Udemy

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This weight/fat loss course works because many diets and strict exercise regimes don't.

It works on the principle that:

  • Everyone is determined to begin with, but then the rebellious human nature kicks in during a diet/weight loss programme, even if you are succeeding on it.  I have been on so many diet/exercise regimes and I always manage to gain the weight/fat again.  Strictness =  rebelliousness, after a while.  Does this sound familiar to you?

  • Worrying about dieting and weight loss itself brings all kinds of stress.

  • Stress hormones can make you fat and retain the weight you have.

  • Many exercise regimes don't take into account how the body may feel fatigued.  Even if your body doesn't feel fatigued, emotionally, you may do.

  • Following programmes can be tedious and take so much time out of our days, that we dedicate all of our energies to it.

  • Being on a diet can make us really moody and not fun to be around.

  • A drastic change, like a dietary programme and exercise regime can take an emotional toll on the body.

    • Does this all resonate with your experiences of trying to lose weight?

    Your'e probably wondering, what makes this programme so different.  Well, it's easy really!.

    Here:

  • You will spend the first week getting to know yourself

  • You will be diarising emotions, good, bad and the ugly.  This will give you perspective and it will help you understand where the weight/fat is coming from.

  • You will be practicing meditations to get clarity and become more in-tuned with your inner being (sub-conscious mind)

    • 4.  You will examine your own eating habits and lifestyle.  What do you do too much of, or not enough of?

    5. How stressed are you feeling?  What are the triggers?

    6. We will look at healthy alternatives to add, and slowly reduce as well as remove inflammatory foods.

    7.  You will slowly add exercise. This will consist of Yoga and Chi Kung.

    • You will understand that we all fluctuate with our weight within our healthy range, and it's ok.

    • You will relearn how to be happy,

    • You will learn to feel content with yourself

    • You will observe yourself transform into a new person.

    • You will find new health

    • You will improve your figure as an outcome

    • If you follow this program correctly, you will not need to follow strict diets and exercise regimes ever again!!

    • Most importantly, you will learn to let go of the negativity you put on yourself.

    This program is based on self-love, acceptance, gratitude and the ability to be honest with yourself.


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