It's Not Rocket Science: Working With Thought & Feelings - Udemy

It's not rocket science! We are all capable of becoming friendly and kind with ourselves. Experience the freedom that comes with letting go of old habits and fears. This is possible for you. 

Lynn Fraser has taught thousands of people to meditate, and to learn about and become friends with their mind. We begin by learning how our mind works and practice simple mindfulness tools. We have all had troubling experiences causing disconnect from ourselves, our sense of value and the present moment. We learn about the brain's negativity bias and survival level drive for connection. We learn tools that allow us to welcome all of the energy and sensations in our body, as we realize through direct experience that they are not here to hurt us. Breathing and relaxation are highlighted as superstars in reducing stress calming our nervous system.