How to lose 30 pounds in 30 days - Udemy

This course is about high interval body weight exercises. You will be working out with your own body weight by following along to the workout videos. The terminology that my target audience should expect to use is high interval body weight exercises or body weight exercises. The materials that will be included are 5 workout videos that you can follow and workout to. The course will take about thirty minutes to complete. The course is structured into 5 video modules. The first video module is about 10 minutes of high interval body weight exercises. The second video is also about 10 minutes of high interval body weight exercises. The third video is about 8 minutes of high interval body weight exercises. And the last two videos are cool down workout videos. The last two videos are about 2 minutes in length each. You should take this course to lose weight. The goals include Tracking your weight, tracking your meals, trying to have four small portion meals during the day and working out  six days a week to try and lose 30 pounds in a month working out 30 minutes a day. With bodyweight exercises.