How to Lose Weight & Drop Fat Permanently For a Slimmer You - Udemy

Feeling frustrated with other weight loss programs and tired of them not living up to the hype?

Do you constantly wonder why you’re not losing weight, even though you are putting in the effort?

If you’ve been unsuccessful in your attempts to lose weight - you are not alone!

Weight loss is easier than you think.

Most diet's don't work because they leave you feeling hungry and deprived on extreme calorie restriction.

If you think about it, extreme low calories, diet pills, and diet shakes and pre-packaged foods are not practical long-term.

Are you really going to buy these for the rest of your life?

You’re not overweight, you're actually over fat!

And it isn't necessarily because you eat too much either. It's usually two major reasons, you have a slow metabolism and you're a sugar metaboliser.

Slow metabolism

A slow metabolism means you burn fewer calories and store more of them as fat. This occurs when you continuously go from one failed diet to another. When you starve yourself OR overfeed yourself on the wrong foods. Your metabolism can slow by even doing the wrong type of exercise.

Sugar metaboliser

Your body is designed to burn fat for energy. When you burn fat, your body should be naturally slender and toned. If you look in the mirror and see different, then it’s because you need to reprogram your body to burn its fat for energy, not dumping it on your belly and thighs.

This course will help you fix that, so you can understand the difference between burning sugar and burning fat, and easily control your weight for the rest of your life.

You’re also about to lean the alarmingly serious reason you may be on the brink of diabetes, cardiovascular disease, chronic fatigue syndrome and more… and how you can overcome it.

As you reveal “AH HA” moments every single video, you'll realise you've finally got this and your fat loss journey ENDS with this course.

1) No Cookie-Cutter plans: You will personalise your nutrition to your specific needs and lifestyle

2) Maximise Your Energy: You’ll know the best foods to eat (and what to trash) so you can tap into physical and mental energy like never before

3) Take Control: Eliminate food addictions and get a handle on cravings.

4) Enjoy Eating Out: Yes, you can still have a social life and feel empowered by making healthy choices when eating out.

Are you ready to tame fat once and for all?

I’m excited to have you join me on this course.

See you inside!