How to Achieve and Maintain Your Ideal Weight - Udemy

In more than 20 years of clinical experience helping clients achieve and maintain their Ideal Weight a few ideas have emerged as common for most people who struggle with excess weight. Some of these ideas are:

Difficulty maintaining an exercise routine 

Difficulty with hanger while dieting

Difficulty with self-image

and a number of other important ideas. 

Now you can have, in this course presented in a simple way, the results of all that experience. I have noticed that what allows people to achieve and maintain their Ideal Weight is a attainment of new perspectives on food, their bodies, health, and how they see themselves in life and in this world. I have seen time and again people adjusting their weight with no prescribed diet or exercise routine. These people succeeded because they changed their minds about themselves, about food and about their bodies. Now you can have the same success as thousands of other successful clients.