Vind een opleiding

Gastric Bypass Alternative: Lose Weight Without Surgery - Udemy

Doelgroep: Alle niveaus
Duur: 24 colleges - 2 uur
Richtprijs: € 19,99
Taal: Engels
Aanbieder: Udemy

>> proefles

This course is for ANYBODY trying to lose weight, but is especially helpful for people considering bariatric surgery! 

I may not be a doctor, but I know invasive surgeries like gastric bypass and other bariatric surgeries aren't the best choice. There are some simple principles about weight loss that we haven't been taught in schools. Most people don't know what macronutrients are or how to track them, and so many people are confused with what diet to try. There's the Ketogenic diet, the Atkins diet and other low carb diets, weight solutions from TV, the internet and more. 

Fad diets are meant to restrict your macronutrient intake and take the control out of your hands! 

This course will teach you how to know what you're eating before you even put it in your mouth. Instead of following a fad diet or a 'secret', I'm going to teach you simple black-and-white concepts to simply lose weight over a period of weeks and months. 

HOW THIS COURSE WORKS 

  • You learn how many calories you burn when doing nothing at all. 
  • We subtract this by 100-300 calories in the beginning to come up with your daily caloric intake 
  • You learn how much you should be exercising and how. 
  • You weigh yourself daily and track your progress over the span of weeks and months. 
  • You control your macronutrient intake (carbs, fats and protein) 
  • We adjust your numbers as you lose weight so that you keep losing weight. 
  • If you stop losing weight at a certain point, you'll have the the knowledge you need to adjust your calorie and macronutrient intake.
  • Learn about the foods that aid with weight loss .
  • Customize goals, examine your progress and remove bad foods as you go along. 
  • Eat 80%+ clean (non-processed foods) and keep that as a lifestyle. 

    • I go in-depth and explore each one of these topics so that you don't slip up or get confused. 

    I can't wait to show you everything you need to know to lose weight. 



    >> Meer info