Fitness Basics: How to Lose Weight Training 2 Days A Week - Udemy

Are you a busy professional, full-time parent, or simply a person unable to find time for the gym? Would you be willing to go if you only needed to show up 2 days out of the week? This Fitness Basics course will teach you all about how to achieve your fitness goals by committing only 2 days a week to the gym! You'll learn about full body workouts, how they can benefit you, how to implement them, as well as weekly diet control tips. Along the way we'll explain why it's both difficult and easy to achieve your fitness goals with this 2 day method, and how to avoid common pitfalls. Once you complete this course there will be no more excuses standing in the way between you and the body you deserve!