Fat Loss Blueprint: Lose Weight Starting This Week - Udemy

Course Description

This course is for those who are interested in making their weight loss goals a reality but have no idea where to begin.

If you need to lose weight, and don't have any experience of doing this challenging task, you'll learn by understanding the fundamental concepts of fat loss, and then putting together the only plan you'll need to lose fat in the easy-to-follow lessons in this course.

Create A Plan, Set A Due Date, No Exercise Is Necessary

• Learn The Why Behind Fat Loss Success Stories
• Set Up A Comprehensive Plan You Can Follow
• Make Fat Loss Easy By Creating Habits

Weight Loss Will Change Your Life Forever

You'll jump right into this course by learning the fat fundamentals, bonus tricks to attack fat, and get your fat burning to fall off before you know it.

Too many people make the mistake of jumping into weight loss expecting that they can rough through on will power alone. There's a reason why most diets are broken at night.

In this course you'll learn methods to leverage your body and your mind to work for you. If your body could take more calories to metabolize and digest a food, why would you eat that food?

Contents and Overview

After a brief introduction to energy's important role in fat loss, you'll learn what makes a good calorie so you can choose the right food to eat to keep you full while losing fat at the same time.

You'll then tackle energy management by means of freestlying, or skeleton planning. You'll get to know the value of using calories and kinds of calories, as well as how easy they are to work with.

Once your RMR and lifestyle energy are calculated, you'll add tricks used from the megabooster section to provide a strong parachute to your goal weight.

Example plans, and set up are spread throughout the course along with the choice to stick to a freestyle plan where you can choose to lose fat by understanding the fundamentals I will teach you.

I back up what I say with facts, studies, and results that have been gaining traction in the fitness community as fat loss needs become greater in the industry with more people desiring weight loss.

By the time you complete this course, you'll have gone from a complete novice on fat loss, energy, and their relationship to a results-based informed train on its track to a weight loss goal with a plan to keep them on track along with a habit creation schedule.

You'll be getting additional content as I continue to add to this course, and answer any questions that you may message me with, or post in the discussion section of this course.