Everyday Mindfulness - Udemy

Imagine what your life would be like if you could live it more mindfully with all five senses. You could:

• Give your work, school. and training activities the full attention and focus they deserve.

• Treat each conversation with respect by truly listening to others with understanding.

• Listen to music, watch a movie, or read a book with your full attention and focus, appreciating every note, scene, and word.

• Turn each lovemaking session with your partner into a sensual delight that keeps it new and fresh.

• Transform your meals into mindful eating experiences bursting with color, flavor, and texture.

• Turn all of your aerobic exercise sessions into moving meditations.

These, and other daily tasks can be made much more rewarding and effective by practicing them more mindfully. This is the goal of the Everyday Mindfulness course.