Easy Weight Loss in Six Steps - Udemy

Have you tried diet after diet? Would you love to really discover why losing weight is tough! This course is about looking at the real reasons you overeat, love those second helpings or eat when bored, stressed or feeling down. Gain some of my best tried and tested tools, used over the last ten years, with my private clients and groups. I'm sure you know which foods are healthy. This audio course will start you on a journey to understanding better why you make unhealthy choices. You will need to do some short weekly assignments. You will gain skills about your thoughts, stress and time management along the way too. Get ready to be (gently) challenged and enjoy learning about how to change long held eating patterns. This course , which is in audio format, also includes some visualisations to help you shifts patterns and start making different choices around food.