Dus zijn thuistrainingen effectief? Het korte antwoord is ja. Mits u bereid bent om wat tijd en moeite in uw training thuis te steken, kan deze net zo effectief zijn als een training in de sportschool.
Overzicht cursussen Thuistraining
Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
18 colleges - 1 uur
Richtprijs: € 19,98
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors Years ago, many of Japan's top Judo players were also educators (After all, Judo itself was founded by a doctor of education in the late 1800's). Scores of these teacher-athletes were sent all over the world to spread the study of the popular Japanese sport...
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Bedrijf: Udemy
Duur:
153 colleges - 2,5 uur
Richtprijs: € 19,98
Are you interested in bodyweight training but don’t know where to start? Do you want to lose weight but can't get to a gym? Do you prefer to work out at home? Or, like most people do you just not have enough time to workout consistently? If you answered “yes” to any of these questions, then The B..
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Bedrijf: Udemy
Duur:
11 colleges - 2,5 uur
Richtprijs: € 19,98
Would you like to feel better in your body and try to do something fun? Do you want to stretch painful muscles and feel some good change after 20 minutes? would you like to have your private coach, wherever you are? Do you want to do exercise at home whenever the time is right for you? Yes? Then continue with reading...
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
279 colleges - 5,5 uur
Richtprijs: € 19,98
Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.I am pleased to welcome you to this program! :)-------------------------------------..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
23 colleges - 1,5 uur
Richtprijs: € 19,98
*Lose weight with 4-12 minute workouts you can do at home! *Join over 2,000 students who are losing weight with Tabata Training ___________________________________________________ Here are some questions to consider... Have you been gradually gaining weight over the last few years?Have you been rapidly gaining weight ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
33 colleges - 1,5 uur
Richtprijs: € 19,98
Why is it so Hard to Lose Body Fat? How many times have you decided to lose weight before, only to fall off of the tracks 4-8 weeks into your new program?Why did you decide to get started?Why did you stop? Losing body fat can be so frustrating. It takes a ton of diligence with your diet, it takes a lot of courage to s..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
41 colleges - 2 uur
Richtprijs: € 19,98
>>COURSE UPDATED FOR 2019: NEW TIPS, MORE LESSONS<<Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym...
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
52 colleges - 4,5 uur
Richtprijs: € 19,98
Fortunately, I am in the beautiful country of Thailand during the filming of this course. :) In the body weight & HIIT workouts videos that I have created for you, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, besides other things...Ok, let's get seriou..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
35 colleges - 3 uur
Richtprijs: € 19,98
Updated August 26th, 2017Discover How ANY Man Can Dramatically SHRINK and TORCH “Stubborn” Belly Fat In ONLY 8-16 Minutes A Day WITHOUT A Gym Membership, Weights, or Your Typical LONG and BORING Cardio (The Dreaded Treadmill)! This “metabolic secret” could just be the BIGGEST exercise discovery that will inst..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
29 colleges - 2 uur
Richtprijs: € 19,98
Updated August 26th, 2017 ★★★★★ After 2 weeks of trying the information you provided I started my weight loss again, let me explain. Back in May of this year I started on a weight loss program, your typical diet just eat below your calorie count. I started this weighing 220 lbs. and I dropped down to 185 lbs..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
23 colleges - 4 uur
Richtprijs: € 19,98
Course Summary Over 30% of the population on the earth suffer from an unhealthy sedentary lifestyle which is linked to various diseases like heart attack, cancer as well as many other problems of the daily life.This physical inactivity causes a big percentage of deaths every year. This course is designed to take you ..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
16 colleges - 1 uur
Richtprijs: € 19,98
Updated August 26th, 2017★★★★★ From what I've seen so far I can see this being a very effective workout for some major fat loss. I've done something similar to this and they are no joke and beats running on a treadmill by far! Tim does a really good job walking you through the exercises, I will definitely ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
26 colleges - 1,5 uur
Richtprijs: € 19,98
Don't have enough time to workout? Not sure which exercises are right for you? Intimidated by the gym environment? Need a new workout routine? Want to have FUN while you workout? If you answered "yes" to ANY of those questions, this course is right ..
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Bedrijf: Udemy
Duur:
23 colleges - 1 uur
Richtprijs: € 19,98
What this course can do for you:Show you how to build a MUSCULAR, RIPPED physique, with bodyweight exercises you can do at home or anywhere you choose.Provide a safe, simple and enjoyable training method that will give you FAST RESULTS, regardless of your age, gender or current fitness level - Can’t do a single push..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
23 colleges - 29 minuten
Richtprijs: € 19,98
You don't need to have access to a gym or even a ton of equipment to get in a great full-body workout. All you need is your own bodyweight and a $3 Mini Band. With a $3 Mini Band you can work your body from head to toe. And the Mini Band is easily transportable and storable so you can keep it anywhere and take it..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
36 colleges - 1,5 uur
Richtprijs: € 19,98
Whether you just got a Suspension Trainer for your home gym or want to learn how to use the one at the gym, this course will teach you 30 different Suspension Trainer Exercises to work your upper body, lower body and core. The Suspension Trainer is a great training tool because it is super core intensive, even when..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
14 colleges - 2,5 uur
Richtprijs: € 19,98
Improve mobility & flexibility, boost strength and increase endurance with the ultimate train anywhere system.The Spitfire programme will help you move better, improve your performance and build your strength. Whether you're training for athletic performance or to just improve your general health and mobility Spit..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
22 colleges - 1 uur
Richtprijs: € 19,98
In this course you will learn to strengthen and build the muscles of your arms and chest through calisthenics exercises that don't require a gym. So you can do the exercises in this course at home, in a park, or even at your office during a break. Personal Testimonial This course has two instructors. Myself and..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
32 colleges - 1,5 uur
Richtprijs: € 19,98
Looking For A Highly Effective Home Workout That Will Get You Fit, Burn Calories & Help With Weight Loss? My 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day. Train whenever & wherever you want (at home, the park etc.)No equipment n..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
39 colleges - 3 uur
Richtprijs: € 19,98
Are you sick of being out of shape and overweight?Are you ready to transform your body & life?Are you ready to step up and take the 31-Day Tabata body transformation challenge?If you said yes, I want to welcome you to the revolutionary science-based Tabata Body Transformation Challenge.This program is struct..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
23 colleges - 3 uur
Richtprijs: € 19,98
Body transformation in 10 minutes a day? It's possible! Ladies! Forget about the boring workouts with just squats, lunges, and sit-ups, or sweaty cardio sequences. This is something new and different! This program is a concentrated blend of my killer moves and techniques (with more than 150 different exercis..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
54 colleges - 1 uur
Richtprijs: € 19,98
*270+ students have already learned how to start a fitness program. Now is your turn, enroll NOW!Welcome to my “Full Body Workout with Dumbbells for Beginners" where you will learn how to start a fitness program.I created this course for beginners and for people that want to lose weight or are new to a fitness progr..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
30 colleges - 2 uur
Richtprijs: € 54,99
In this course I combine a summary of safe and easy to start movements and exercises, collected over years of continuously self reflecting training methods. Proven by many of my clients as a certified Osteopath and Physiotherapist. Athletes, artists and musicians as well as beginner and rehabilitation patients, childr..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
14 colleges - 1 uur
Richtprijs: € 19,98
Always wanted to have a better body? Tried working out but didn't see any results? Went on a diet and failed? Having a hard time building muscle or losing fat?If any of that sounds like you, then this course is for you.This course focuses on giving you the right tools and mainly the mindset to start working out and ke..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 30 minuten
Richtprijs: € 19,98
Want to get ripped and get the body you've always dreamed of? If so, you are at the right place. I've spent three years developing one simple and fast full body workout that's guaranteed to get you ripped! You just have to do this one workout once a day to start seeing results. This course is targeted toward anyone th..
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Bedrijf: Udemy
Duur:
93 colleges - 10 uur
Richtprijs: € 19,98
This course is designed for anyone wanting to exercise but doesn’t have access to equipment and wants a better understanding of proper body mechanics. This is intended to help beginners gain a solid foundation to build upon so they don’t hurt themselves and get better results with other online programs while..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
24 colleges - 1,5 uur
Richtprijs: € 19,98
This course will help you learn and understand the best exercises for your legs and cardiovascular health. It doesn't matter if you have been working out a long time, or just starting out, this course will add value to your routine!Why this course? Have you ever been told that you need to be working o..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
19 colleges - 1 uur
Richtprijs: € 19,98
This course will help you learn and understand the best exercises for your abs and core. It doesn't matter if you have been working out a long time, or just starting out, this course will add value to your routine. I have been a personal trainer for over 10 years and will describe each exercise in..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
22 colleges - 37 minuten
Richtprijs: € 19,98
Have you been working out for many years? Are you gymed out from the routine, and cant get any stronger? Did you have enough spending long hours on running or doing cardio? Do you have joint pains from the long runs Would you like to have a simple, time saving workout, which can boost your bodies recovery system and r..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
11 colleges - 1 uur
Richtprijs: € 19,98
The Green Band Workout is dozens of exercises collected and mastered over 12 years as a fitness professional and a former college athlete. These exercises range from very beginner to highly advanced. You can learn the exercises used by a successful studio owner to help local clients&nbs..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
33 colleges - 2,5 uur
Richtprijs: € 19,98
Do you feel overwhelmed and think that you're too busy to get into great shape? Trust us, you aren't, we have the answer!All you need is 4 min a day!In the program you will see that you don’t need to spend hours a day in the gym to drop that extra body fat. In fact you don’t even need a gym. ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
12 colleges - 41 minuten
Richtprijs: € 19,98
In this course, you're going to learn the fundamental body weight exercises to build lean muscle and lose fat. I'll show you how to do these exercises with perfect form to gain results and avoid injury. Each exercise is explained in simple steps with demonstrations of the movements so that everyone can understand and ..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
39 colleges - 1,5 uur
Richtprijs: € 19,98
DISCOVER HOW BUSY WOMEN, JUST LIKE YOU, HAVE TORCHED FAT, SCULPTED MUSCLE, FEEL AMAZING & LOVE THEIR NEW BODY - IN JUST 6 WEEKS! This course will help you get lean and fit 20x faster than doing it on your own and even 10x faster than paying a trainer $75 an hour. No gym required!Right-At-Home thi..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
6 colleges - 35 minuten
Richtprijs: € 19,98
Follow this guided 1/2 hour work out led by a Certified Personal Trainer with moderate activity for beginners . From warm up to cool down, this gentle, guided work out will leave you refreshed and feeling stronger.If you are beginning with a new routine or coming back from physical therapy this work out is the o..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
47 colleges - 1,5 uur
Richtprijs: € 19,98
Get Fit: Quick Workouts for Every Day is designed to help you improve your cardiovascular fitness, build muscle, lose weight, and increase your overall wellbeing - with quick and easy to perform daily workouts. We live busy lives. Unfortunately our busy lives have a great impact on our health, fitness, and o..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
13 colleges - 1 uur
Richtprijs: € 19,98
Learn the skills for workouts that work. Is it time to get serious about exercise? Short workoutsEfficient workoutsEffective workouts You'll learn knowledge and techniques for a lifetime of short, useful workouts What exercises melt fatWhat exercises build muscleWhat exercises waste time Who is the ideal student..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
5 colleges - 1 uur
Richtprijs: € 19,98
One of the greatest threats to any population is a lack of balance and coordination. This can lead to falls and other accidents that are entirely preventable. The exercises in this class will help you or your family member improve their balance and coordination. Furthermore, stretching has been sho..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
31 colleges - 1,5 uur
Richtprijs: € 19,98
This is a practical video-based course in High Intensity Training / Resistance Training for individuals, who want to learn how to apply the principles of HIT at home with the convenience of a bodyweight only protocol. You can expect to gain an understanding of the science behind this training protocol and the imp..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
59 colleges - 1 uur
Richtprijs: € 19,98
If you are looking for a body-weight training program based on a practical approach which is proved to produce the desired results, you have found it!These home workouts are perfect to keep your muscles sharp, lose weight and feel healthy. You can perform the basic exercises at any place and it makes this course an id..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
21 colleges - 33 minuten
Richtprijs: € 19,98
There is no theoretical information in this course. Do the exercises and get results.What is the Beach Body Series?BBS is an elite fitness program which consists of toolless exercises that can be done with bodyweight, which can be applied easily at home, park or anywhere, with 25-35 minutes daily interval training whi..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
10 colleges - 1 uur
Richtprijs: € 19,98
A simple way to work the entire body using med balls and stability balls. Anywhere there is room they can be utilized for fun fitness and as part of a great workout program. Here is what is including - Dozens of medball and stability ball fitness exercises- How to utilize these modalities into a fitness ci..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
31 colleges - 1,5 uur
Richtprijs: € 19,98
GET ROCK STAR RESULTS AT HOME!!Sculpt your legs, bum and abs while toning from head to toe right at home.* METABOLIC-WORKOUTS: burn fat, rip away unwanted pounds-FAST!* STRENGTH TRAINING: Top American Trainer designed home workouts that will challenge and tone you faster than any workouts in fitness-GUARANTEED!*..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
19 colleges - 6,5 uur
Richtprijs: € 19,98
This cardio workout course will take you through a sequence of training classes with increasing levels of intensity. Each workout will provide a warm-up, your cardio training and a cool down and stretch. The workouts can be performed anywhere: outdoors, in the gym, at home or in a hotel room.As the Cardio Training Cou..
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Doelgroep: Anyone looking to get in shape with the power of marital arts,Martial artists looking to workout, practice techniques and learn new skills,Beginners - Some moves may be challenging at first, but your..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €199.99
Welcome to the Martial Arts Workout Challenge!Daily home workout routines with martial arts - no experience or equipment required!The Martial Arts Workout Challenge is a high energy workout system that combines the best of martial arts and fitness for daily exercise & training. These exciting martial arts home work..
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Doelgroep: Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €79.99
>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<<>> CERTIFIED NUTRITIONIST AND FITNESS TRAINER<<>>OVER 55,000 STUDENTS IN TOTAL<<Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? The "Build Muscle Without A ..
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Doelgroep: Specifically designed to help both men and women overcome the hormonal obstacles that typically BLOCK fat loss.,Designed specifically for those who are in their 30's 40's, 50s, and 60s,If your a frust..
Bedrijf: Udemy
Duur:
3 uur in totaal
Richtprijs: €194.99
Updated August 26th, 2017Discover How ANY Man Can Dramatically SHRINK and TORCH “Stubborn” Belly Fat In ONLY 8-16 Minutes A Day WITHOUT A Gym Membership, Weights, or Your Typical LONG and BORING Cardio (The Dreaded Treadmill)! This “metabolic secret” could just be the BIGGEST exercise discovery that will insta..
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Doelgroep: Not designed for younger people in their 20s and early 30s,Best results If you are in your late 30's 40's, 50s, and 60s. ,For those who want to lose the last 10 stubborn pounds or even 50 pounds, this..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €94.99
Updated May 26th, 2020★★★★★ After 2 weeks of trying the information you provided I started my weight loss again, let me explain. Back in May of this year I started on a weight loss program, your typical diet just eat below your calorie count. I started this weighing 220 lbs. and I dropped down to 185 lbs. jus..
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Doelgroep: Anyone looking to burst through to your full genetic potential gaining nearly superhuman strength, inexhaustible endurance, and a \shredded\ physique...in just a few ridiculously short, but intense wo..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €99.99
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors Years ago, many of Japan's top Judo players were also educators (After all, Judo itself was founded by a doctor of education in the late 1800's). Scores of these teacher-athletes were sent all over the world to spread the study of the popular Japanese sport. ..
Meer info
Doelgroep: Anyone who wants to lose weight without joining a gym,Anyone who wants to shape up and get toned without any equipments,Anyone who wants to get fit..
Bedrijf: Udemy
Duur:
4,5 uur in totaal
Richtprijs: €199.99
Fortunately, I am in the beautiful country of Thailand during the filming of this course. :) In the body weight & HIIT workouts videos that I have created for you, you'll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, besides other things...Ok, let's get serious..
Meer info
Doelgroep: Beginners in fitness,Busy Professionals,Looking to workout quickly, with no equipment, no time BUT maximum impact..
Bedrijf: Udemy
Duur:
2,5 uur in totaal
Richtprijs: €19.99
We help time poor busy professionals to become stronger, confident and feel more energised. We believe that motion and momentum will improve your fitness journey, making you a complete individual in both your professional and private life, shortening the time it takes to look great in the mirror. Anywhere, anytime vid..
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Doelgroep: Busy executives,People who work from home,Individuals affected by a lockdown,Househusbands and Housewives..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €24.99
Fitness - The 10 Minutes or Less Home Workout Habit for Lazy PeopleYou Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as pos..
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Doelgroep: \u2705 Persons who want to do something on the long term for their back health!,\u2705 People who want to increase their fitness and well-being through selected exercises!,\u2705 People who want to ma..
Bedrijf: Udemy
Duur:
5,5 uur in totaal
Richtprijs: €199.99
Hello and welcome to my new course of workout at home: HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.I am pleased to welcome you to this program! :)--------------------------------------..
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Doelgroep: Anyone Willing to Have a Celebrity/Model Physique..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €199.99
Course Structure:The course is structured in a manner that you would initially be provided with basic knowledge about assessing your body with different body assessment tools to ensure that you are able to analyze your body and are able to understand your fitness goal. The course will the provide you with detailed know..
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Doelgroep: Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €99.99
Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results? The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are the TRX trainer straps, can cho..
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Doelgroep: Anyone who wants to lose weight,Anyone who doesn't have the time, patience, or resources to go to a gym to workout,Anyone who wants to lose body fat, tone up, and build lean muscle..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €189.99
*Lose weight with 4-12 minute workouts you can do at home! *Join over 2,000 students who are losing weight with Tabata Training ___________________________________________________ Here are some questions to consider... Have you been gradually gaining weight over the last few years?Have you been rapidly gaining weight o..
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Doelgroep: Anyone interested in creating their own personalized fitness routine.,Anyone interested in bodyweight training...
Bedrijf: Udemy
Duur:
2,5 uur in totaal
Richtprijs: €49.99
Are you interested in bodyweight training but don’t know where to start? Do you want to lose weight but can't get to a gym? Do you prefer to work out at home? Or, like most people do you just not have enough time to workout consistently? If you answered “yes” to any of these questions, then The Be..
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Doelgroep: All levels of fitness catered for..
Bedrijf: Udemy
Duur:
2,5 uur in totaal
Richtprijs: €39.99
Improve mobility & flexibility, boost strength and increase endurance with the ultimate train anywhere system.The Spitfire programme will help you move better, improve your performance and build your strength. Whether you're training for athletic performance or to just improve your general health and mobility Spitf..
Meer info
Doelgroep: Beginners looking for a straightforward method to maximize their physique and fitness,Experienced people looking for a better understanding of bodyweight training,Anyone looking to improve their healt..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €29.99
What this course can do for you:Show you how to build a MUSCULAR, RIPPED physique, with bodyweight exercises you can do at home or anywhere you choose.Provide a safe, simple and enjoyable training method that will give you FAST RESULTS, regardless of your age, gender or current fitness level - Can’t do a single pushu..
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Doelgroep: This program is designed for every person who wants to transform his body and live a healthier life, independently from his age, weight or fitness condition.,The course starts from the beggining worko..
Bedrijf: Udemy
Duur:
4 uur in totaal
Richtprijs: €99.99
Course Summary Over 30% of the population on the earth suffer from an unhealthy sedentary lifestyle which is linked to various diseases like heart attack, cancer as well as many other problems of the daily life.This physical inactivity causes a big percentage of deaths every year. This course is designed to take you a..
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