Vind een opleiding

Opleidingen - Krachttraining

Overzicht cursussen Krachttraining

Undisclosed Instant Strength Techniques


Doelgroep: Beginner..

Bedrijf: Udemy     Duur: 13 colleges - 1 uur     Richtprijs: € 19,98    

In this course you are going to discover over 20 unique and little known strength-skills that... ►IMMEDIATELY INCREASE YOUR STRENGTH ◄Imagine anytime you need a strength boost whether lifting a barbell or moving some furniture.You’re able to instantly turn on your strength as easy as flicking a light switch. Fun..
Meer info

Combat Acrobatic Training (CAT) System, Basic Skills


Doelgroep: Beginner..

Bedrijf: Udemy     Duur: 17 colleges - 2 uur     Richtprijs: € 19,98    

What is CAT System? CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices. A strong house is built on a solid and firm foundatio..
Meer info

Strength and Mobility Training


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 34 colleges - 36 minuten     Richtprijs: € 19,98    

This course is designed to help you improve strength, posture, flexibility, and increase your joint range of motion (mobility). Learn short mobility exercises that you can incorporate into your current training or use as a stand alone workout Develop your skills as you learn how to add exercises together to creat..
Meer info

Warrior Fit - Animalistic Strength & Power In Just 8 Weeks


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 13 colleges - 1 uur     Richtprijs: € 19,98    

How To Get A Fighter's Body In 8 Weeks (Without The Fight!)Dear friend,Imagine, finally finding a way to build amazing functional strength, raw animalistic power, and the fighting ability of a real life superhero (regardless of your age or physical ability right now) - In Just the Next 8 Weeks!There is no shortage of ..
Meer info

Beginner Weight Training: 8-Week Daily Trainer


Doelgroep: Beginner..

Bedrijf: Udemy     Duur: 151 colleges - 4,5 uur     Richtprijs: € 19,98    

Beginners are you ready?  Want to strength train, but do not know where to start?  Or maybe you haven't trained in awhile and want to get back?   Either way, you have come to the right place!  Get stronger and body-altering results in only 8 weeks with this daily video trainer.  With me a..
Meer info

Exercise for Beginners: Bodyweight Training


Doelgroep: Beginner..

Bedrijf: Udemy     Duur: 39 colleges - 1 uur     Richtprijs: € 19,98    

Master basic anatomy, fitness lingo, understand differences between training types, & learn 20+ bodyweight exercises Exercising regularly is one of the best things you can do for your health and wellbeing. You can even think of exercise as a cure-all for everything from anxiety to heart disease! The problem is th..
Meer info

Medicine Ball Training: Full body Strength and Conditioning.


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 43 colleges - 1 uur     Richtprijs: € 19,98    

Do you want to get in the best shape of your life? Want to go to gym but don't have the time, money, or motivation? Or are you bored with your current routine and looking for something different? If any of these situations apply to you, this course is the solution. This course will introduce you to one of the most und..
Meer info

Lean & Cut for Women


Doelgroep: Beginner..

Bedrijf: Udemy     Duur: 39 colleges - 1,5 uur     Richtprijs: € 19,99    

The key to getting lean and cut requires smart training, having a plan and being consistent. I've taken the same approach I use with my female clients and placed it in this course.The whole purpose of this program is to make your life easier and to give you structure on how to approach your strength training. I'm goin..
Meer info

EPIC: A 20 Week Plan to Lose Fat and Build Lean Muscle


Doelgroep: Gevorderd..

Bedrijf: Udemy     Duur: 173 colleges - 3,5 uur     Richtprijs: € 19,98    

EPIC is my most intense trainer so far. It is hardcore and effective.  It is a challenging 20 week trainer that will work you hard.  It will build muscle and lean you out.  Your strength, endurance and dedication will reach new levels.  You will witness your own body transform as the..
Meer info

Train with TMax: Get TRXcited


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 26 colleges - 1 uur     Richtprijs: € 19,98    

Suspension training is an excellent way to develop a bulletproof core. Whether it's TRX or another brand, you can use suspension training to do low impact, high results training.  With this type of training you will: Build the core muscles (including the muscles of the six-pack) Improve postureImprove range ..
Meer info

Learn how to put together your own workout program.


Doelgroep: Beginner..

Bedrijf: Udemy     Duur: 13 colleges - 37 minuten     Richtprijs: € 19,98    

This course is designed to teach the beginning exerciser how to put together a weight training program.  The course will cover the benefits of weight training, weight training guidelines,planes of motion, basic definitions, muscle descriptions, lower body exercises, upper body exercises and a sample weight t..
Meer info

Kalari - Strength & Conditioning Level-1 Instructor Diploma


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 60 colleges - 2,5 uur     Richtprijs: € 19,98    

Kalari - Strength & Conditioning Level One Instructor Diploma course is based on various forms of Indian Martial Arts strength and conditioning workouts. This course will improve your overall physical fitness, endurance, stability, stamina, power, strength and conditioning. It doesn't matter whether you are a fitn..
Meer info

Massive Impact Training Certification


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 26 colleges - 38 minuten     Richtprijs: € 19,98    

Are you tired of gym fees, standing in line waiting to use machines, burning gas and time driving to the gym everyday? Are you a Personal Trainer looking to open your own Training Studio and trying to decide what equipment to buy? Maybe you are new to working out and have no idea what exercises to do? Well, ..
Meer info

bodyweight exercises


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 6 colleges - 35 minuten     Richtprijs: € 19,98    

Welcome to bodyweight exercises course. Were you will learn to exercise using body weight exercises  and reprogram your mindset on how to achieve physical transformation immediately. My name is Alan and I will be leading you through the course. I began my career as a professional real estate salesp..
Meer info

The fastest/ best method to achieving a pistol squat


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 7 colleges - 32 minuten     Richtprijs: € 19,99    

You came to the right place if you want to achieve this skill. THIS TUTORIAL is the king of pistol squat tutorials. LETS FACE IT YOUR NOT GOING TO SEE OUT OF SHAPE PEOPLE PERFORMING THIS SKILL SINCE IT DEMANDS SO MUCH OUT OF YOUR BODY AND LEGS, it will put you in shape and give you a strong cut lower half.&n..
Meer info

Build Amazing Upper Body Strength - Master the Pull Up


Doelgroep: Beginner..

Bedrijf: Udemy     Duur: 14 colleges - 36 minuten     Richtprijs: € 19,98    

Chances are, you've always wanted to be able to perform pull ups at the drop of a hat. After all, how many people do you see do them well?  Let's be honest, there are few more satisfying things to perform in the gym (or outside!) than the ability to pull your own body weight.  As well as the satisfactio..
Meer info

Science Based Pullup And Muscle Up Training


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 14 colleges - 1 uur     Richtprijs: € 19,98    

This course main focus is to get you on the right path to manage these exercises in the future. With the full insight of how a physical trainer thinks when it comes to these exercises. The right technieu and slight progression os key for a long term training relationship. go from 0 to hero in the gym  w..
Meer info