Overzicht cursussen Kracht van je core
Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
35 colleges - 2 uur
Richtprijs: € 19,98
Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit 'em hard abdominal work, firming up all the different ab muscles. This course blends a detailed e-book and lots of video examples that will guide you to strength, fitness and a great-looking..
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Doelgroep: Gevorderd..
Bedrijf: Udemy
Duur:
30 colleges - 9 uur
Richtprijs: € 19,98
Mums are you looking for a challenge to prove yourself? Do you love the look of toned flat cores of other people? If there was a way to develop a strong, toned and flat core in 28 days would you love to be apart of it? The Mums 28 Day Ab Challenge will get you this result. If you are looking to have a flat toned and b..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
15 colleges - 1 uur
Richtprijs: € 19,98
Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate. This course consists of A preparation phase to help you begin the healing process and put you in touch with your core muscles to aid recovery from the inside outTen progressive exercises to strengthen the cor..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
37 colleges - 2 uur
Richtprijs: € 19,98
This FREE Abs Workout Course is presented by Calisthenics World Champion Vadym Oleynik and BUFF Academy/Udemy Instructor Vadym Cavalera. This abs training course will teach you how to get a beautiful core and nice 6 pack- over 50 unique effective exercises, nutrition information and training progra..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
21 colleges - 1 uur
Richtprijs: € 19,98
In this course you will learn how to work out your abs and your core muscles around your abs, and the back. Having strong abs and core will help you be better at sports, decrease back pain, have more control over your body in every day movements. Plus, you will just feel stronger and more confident as you move thro..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
87 colleges - 2 uur
Richtprijs: € 19,98
The 30-Day Core Challenge will help you strengthen and tone your entire core in 30 days using just your own bodyweight. Often when people think about training their Core, they think of six-pack abs and crunches. They think about aesthetics. And while a good Core Training Program, can help you get great looking abs, Co..
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Doelgroep: Expert..
Bedrijf: Udemy
Duur:
10 colleges - 1 uur
Richtprijs: € 19,98
This course is for anyone that wants challenging core exercises for better fitness. Exercise demonstration done by personal trainers and former college athletes. Different modalities are use to give the student variety and challenge. Voice over is used to make sure core exercises are do..
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Doelgroep: Beginner..
Bedrijf: Udemy
Duur:
15 colleges - 3 uur
Richtprijs: € 19,98
When we are given these bodies, sadly, the software to operate them is not automatically downloaded nor a natural understanding of how to look after these bodies or operate them !!!Body awareness is not gifted to everyone, a genuine knowledge of what each joint range is, how to breathehow to take care of our bodies to..
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Doelgroep: Alle niveaus..
Bedrijf: Udemy
Duur:
13 colleges - 2 uur
Richtprijs: € 19,98
This is the at-home fitness course everybody needs! Give your core an overhaul in less than 15 minutes a day, 5 days a week, wherever in the world you are. A healthy, strong core will improve your whole body, give you better balance, prevent back pain and reduce risk of injury. Nina expertly leads you through al..
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Doelgroep: All people that are willing to improve their core strength..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €49.99
This FREE Abs Workout Course is presented by Calisthenics World Champion Vadym Oleynik and BUFF Academy/Udemy Instructor Vadym Cavalera. This abs training course will teach you how to get a beautiful core and nice 6 pack- over 50 unique effective exercises, nutrition information and training program..
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Doelgroep: Ladies who have recently had a baby or, preferably, will be giving birth soon,Anyone with weak abdominal muscles: this will help you train them in the correct way to flatten the belly..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €39.99
Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate. This course consists of A preparation phase to help you begin the healing process and put you in touch with your core muscles to aid recovery from the inside outTen progressive exercises to strengthen the core..
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Doelgroep: Beginning yoga students just starting to explore the practice,Experienced students looking for a new understanding of anatomy and asana..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €19.99
This easy-to-follow course introduces basic principles of Core Strength Vinyasa (CSV) Yoga for beginning and experienced yogis. CSV uses cutting-edge anatomy knowledge for a safer, stronger, more efficient yoga practice. New students will learn yoga basics to build flexibility and strength. Experienced yogis will ..
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Doelgroep: This course is for people who want to be more healthy,This course is for people who want stronger abs and core..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €19.99
Learn how to work out your abs and your core muscles around your abs, and the back. Having strong abs and core will help you be better at sports, decrease back pain, have more control over your body in every day movements. Plus, you will just feel stronger and more confident as you move through your day. No..
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Doelgroep: Designed for individuals, fitness instructors, personal trainers, yoga teachers and physical therapists.,People with osteoporosis, spinal stenosis, scoliosis or other spinal ailments who want to begin..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €19.99
John Sammartano has been in the fitness industry since 2006. Working with personal training clients and teaching group classes, John has used the core exercises in this routine to help reduce back pain, combat osteoporosis and increase flexibility and endurance for many. Through research and application this workout ha..
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Doelgroep: Anyone with a Pelvic Floor..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €29.99
This course is about understanding the importance of your pelvic floor, how it works, on its own but together with your stomach muscles in stabilising your pelvis as you move through space. I discuss various ways you can bring awareness to your floor, suggestions for tools to assist in strengthening the pelvic muscles ..
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Doelgroep: Anyone who has back, neck pain or has dysfunctional breathing can benefit from the ideas and exercises given in this class...
Bedrijf: Udemy
Duur:
4 uur in totaal
Richtprijs: €69.99
The respiratory system is a vital component of spinal function. The rib cage is the center of trunk rotation and is important in transferring loads from the lower extremities and upper extremities through the various regions of the spine. The rib cage is a prime base for muscle and fascial connections ..
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Doelgroep: People who are interested in health, fitness and yoga..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €19.99
This is the at-home fitness course everybody needs! Give your core an overhaul in less than 15 minutes a day, 5 days a week, wherever in the world you are. A healthy, strong core will improve your whole body, give you better balance, prevent back pain and reduce risk of injury. Nina expertly leads you through all..
Meer info
Doelgroep: Students over 18,Students who are intermediate to advanced and want a plan to work on the core,Students that can hold a plan correctly,Students that want someone who has trained 15000 personal trainin..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €199.99
This course is for anyone that wants challenging core exercises for better fitness. Exercise demonstration done by personal trainers and former college athletes. Different modalities are use to give the student variety and challenge. Voice over is used to make sure core exercises are don..
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Doelgroep: This course is suitable for all fitness levels...
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €19.99
Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit 'em hard abdominal work, firming up all the different ab muscles. This course blends a detailed e-book and lots of video examples that will guide you to strength, fitness and a great-looking ..
Meer info
Doelgroep: Anyone wanting to learn how to engage their core correctly. Post natal, post injury, new to movement. Learn basic Pilates exercises..
Bedrijf: Udemy
Duur:
3 uur in totaal
Richtprijs: €29.99
When we are given these bodies, sadly, the software to operate them is not automatically downloaded nor a natural understanding of how to look after these bodies or operate them !!!Body awareness is not gifted to everyone, a genuine knowledge of what each joint range is, how to breathehow to take care of our bodies to ..
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Doelgroep: Fitness professionals and enthusiasts,Sports coaches and parents,Self driven athletes..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €19.99
Dear Friend: Although you may have purchased one of my many DVDs or courses before, read some of my many blog posts, fingered through some of my articles in magazines or online, you probably have never really experienced what it is like to be coached by me or to have me injected into your life and provide you with qual..
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Doelgroep: Everyone looking to prevent injuries, looking to ease back pain, looking to improve your posture, and for personal trainers...
Bedrijf: Udemy
Duur:
42 minuten totaal
Richtprijs: €34.99
If you want to avoid back pain but can't understand it's underlying causes, this class is for you.The CORE is the beginning point of movement and the center of gravity for the body. The CORE has 2 systems; The Stabilization system and The Movement System. One must be stable first to move efficiently.We must focus on CO..
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Doelgroep: People with back pain,Athletes looking to increase core strength and stability,Exercise Enthusiast look for safe ways to work their core and protect their spine,Trainers looking for more effective way..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €159.99
Functional Training to Rehabilitate your SpineIn this course you will be given all of the essentials to learn how to train your core to protect your spine, enhance performance and drastically lower injury risk. This course implements the latest in sports performance research and spine biomechanics to create a Cor..
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Doelgroep: Women and Men interested in overcoming your back pain, and returning to life! With safe, efficient core strength, stretching, and Posture exercises...
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €39.99
This exercise series is for women and men suffering from low back pain that feels nagging, surprising, moderate & non-stop; or chronic, severe pain. These safe, high quality moves are best to help you prevent or recover from conditions that arise from too much curvature (arching) of the low back, which is cal..
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Doelgroep: Anyone experiencing back pain..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €44.99
Back Pain is one of the most common discomforts in today’s society. We spend more time hunched over our phones and computers, less time moving our bodies and can easily get into a routine which is detrimental to our alignment.The most common cause of back pain is when the hips are out of alignment. This can happen in..
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