Een gewricht (joynt) is waar twee of meer botten worden samengevoegd. Gewrichten kunnen stijf zijn, zoals de gewrichten tussen de botten in uw schedel, of beweegbaar, zoals knieën, heupen en schouders. Veel gewrichten hebben kraakbeen (KAHRT-uh-lij) aan de uiteinden van de botten waar ze samenkomen. Gezond kraakbeen helpt je te bewegen door botten over elkaar te laten glijden. Het beschermt ook botten door te voorkomen dat ze tegen elkaar wrijven.
Door uw gewrichten gezond te houden, kunt u rennen, lopen, springen, sporten en andere dingen doen die u graag doet. Lichamelijke activiteit, een uitgebalanceerd dieet, het vermijden van blessures en voldoende slaap zullen u helpen gezond te blijven en ook uw gewrichten gezond te houden.
Overzicht cursussen Gezondheid van gewrichten
Doelgroep: If you want to get yourself out of pain,If you want to know what techniques I use to work with wounded warriors and soliders,If you want to know what techniques I use to work with Ray Rice of the Balt..
Bedrijf: Udemy
Duur:
2,5 uur in totaal
Richtprijs: €44.99
If you want a fun way to mobilize your body and ease pain then this course is for you. Since we have all had pain at one time or another then getting to understand mobilizations to get you out of pain is critical. In order to get yourself out of pain you need to know mobilizations for all of the major joints in yo..
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Doelgroep: This course is for anyone who knows they should stretch and mobilize more. Whether your a beginner or seasoned athlete, there will be new content for you. ,You should NOT take this course if you are a..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €49.99
Experience the health and fitness benefits of stretching and mobilizing your body more. It's something that everyone knows they should do more but get stuck on what to do and how to do it. Whether you're the person who sits all day at a desk or someone who's training for their next big sporting event, ..
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Doelgroep: This course is suitable for kids and adults with different goals:,Joints strengthening for comfortable everyday life.,Ligaments and tendons straightening to reduce injuries while doing sports.,Strengt..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €69.99
Strong and movable joints – is a happy and comfortable daily life. This complex will help to make your joints and tendons stronger. Some exercises are used in healing fitness, rehabilitation and in sport.This exercises will strengthen your muscles and give you a good well-being.At the end of this course you will find..
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Doelgroep: This program is for those endeavoring to learn more about myofascial stretch techniques to enhance flexibility.,Time poor individuals who need to fit stretching into their life to reduce the risk of i..
Bedrijf: Udemy
Duur:
2,5 uur in totaal
Richtprijs: €94.99
You will learn why traditional static stretching does nothing for your flexibility and why leading experts use myofascial release techniques for muscle and joint health.If you have 5 mins per day, I can show you myofascial techniques that will drastically improve your flexibility and quality of motion, without losing s..
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Doelgroep: Everyone who is suffering from aches, pain, and creaky joints every time they walked up the stairs, or bend down to tie their shoes..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €199.99
Suffering From Joint Pain?Now You Can Eliminate Joint Pain Once And For All WithThis Scientifically Proven StrategiesI WANT TO GET RID OF JOINT PAIN NOW!Dear friend,If you are suffering from aches, pain, and creaky joints every time you walked up the stairs, or bend down to tie your shoes… then you’ve come to the r..
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Doelgroep: People with TMJ..
Bedrijf: Udemy
Duur:
34 minuten totaal
Richtprijs: €19.99
This video contains critical information that the layman needs to know in order to overcome the chronic pain cycle of TMJ syndrome. The multiple techniques provided here may dramatically effect these chronic pain patterns. This syndrome occurs for many different reasons: stress, dental work, injury, anatomical defects,..
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Doelgroep: Healthcare professionals that see patients or clients with osteoarthritis,Those living with osteoarthritis and are looking for answers,Those recently diagnosed with osteoarthritis..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €29.99
Osteoarthritis can be overwhelming and stressful. Continuing to search for the answers to your questions just seems to lead you to more doctor's appointments, scary Google searches, and discouragement. This course is here to show you or to give you a new perspective to share with your clients or patients about how to o..
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Doelgroep: For you that wants to learn how to slow down, and to relieve pain associated with joint problems..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: Free
According to the researchers of the U.S. Centers for Disease and Control Prevention 27 million Americans are affected by Joint problems.The most common reasons are injury, inflammation (such as arthritis, gout, rheumatoid arthritis, and osteoarthritis) and aging.Even though joint pain is a common problem that is likely..
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