Wat is Concentratietechnieken ?
Als je het ooit moeilijk hebt gevonden om een uitdagende taak op het werk te doorstaan, je hebt gestudeerd voor een belangrijk examen of tijd hebt besteed aan een lastig project, had je misschien gewild dat je je concentratievermogen kon vergroten.
Concentratie verwijst naar de mentale inspanning die u besteedt aan datgene waaraan u op dit moment werkt of leert. Het wordt soms verward met de aandachtsspanne, maar de aandachtsspanne verwijst naar de tijdsduur dat u zich ergens op kunt concentreren.
Factoren die de concentratie beïnvloeden
Zowel de aandachtsspanne als de concentratie kunnen om een aantal redenen variëren. Sommige mensen vinden het gewoon moeilijker om afleiding af te stemmen. Leeftijd en gebrek aan slaap kunnen de concentratie beïnvloeden.
De meeste mensen vergeten dingen gemakkelijker naarmate ze ouder worden, en een verminderde concentratie kan geheugenverlies vergezellen. Hoofd- of hersenletsel, zoals hersenschudding, en bepaalde psychische aandoeningen kunnen ook de concentratie beïnvloeden.
Het is gemakkelijk om gefrustreerd te raken als je je probeert te concentreren, maar het gewoon niet lukt. Dit kan leiden tot stress en irritatie, waardoor het focussen op wat je nodig hebt nog meer een verre droom wordt.
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