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Wat is Buikspieren ?

Een six-pack staat bovenaan de lijst als het gaat om gewenste lichaamsdelen voor mannen, maar hoe train je je buikspieren hiervoor. Onze six-pack is eigenlijk één spier, de rectus abdominis genoemd, die zich uitstrekt van je ribbenkast tot je schaambeen. Volgende cursussen helpen je hierbij.

Overzicht cursussen Buikspieren

Cursus - The Secrets to Get Abs Fast: Abs Programs to Have 6 Pack Abs


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 81 colleges - 1,5 uur     Richtprijs: € 19,98    

Join my community of over  6 MILLION PEOPLE who regularly listen to my secrets ! Dear Reader: Do you have trouble losing fat, having a flat stomach or having abs ?Have you ever felt that, no matter what techniques you use or the methods you have been told, you can not have real meaningful changes when i..
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Cursus - Mum's 28 Day Ab Challenge


Doelgroep: Gevorderd..

Bedrijf: Udemy     Duur: 30 colleges - 9 uur     Richtprijs: € 19,98    

Mums are you looking for a challenge to prove yourself? Do you love the look of toned flat cores of other people? If there was a way to develop a strong, toned and flat core in 28 days would you love to be apart of it? The Mums 28 Day Ab Challenge will get you this result. If you are looking to have a flat toned and b..
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Cursus - 30 Day Ab & Core - Six Pack Abs


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 25 colleges - 4,5 uur     Richtprijs: € 19,98    

How To Get Six Pack Abs Fast A six pack may can seem impossible. You can get a six pack within a short time if you pay attention to your diet and take the right action from the right recommendations. Everyone's got a six-pack, but for most people is it's hidden under a layer of fat. Everyone wants a 6 pack, yet why i..
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Cursus - Six Pack Abs Masterclass: Lose Those Last Few Inches of Fat


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 51 colleges - 4 uur     Richtprijs: € 19,98    

Have you ever attempted to get six pack abs before? Chances are you've probably encountered so many challenges and roadblocks that you didn't know which strategy, tactic, workout or diet to follow. If you've ever felt overwhelmed and told yourself that getting six pack abs was impossible, you're not alone. I used to..
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Cursus - The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 83 colleges - 3,5 uur     Richtprijs: € 19,98    

Join OVER 6,000 students who are getting SIX PACK ABS! Questions to Ask Yourself: Have you been fighting to lose weight and lose belly fat your whole life?Are you terrified of stepping on the scale? Having trouble fitting in your favorite pair of jeans? Have you been struggling for years to lose weight and get rid of..
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Cursus - ABS Trio - The Ultimate Six Pack Workout Plan


Doelgroep: Beginner..

Bedrijf: Udemy     Duur: 8 colleges - 1 uur     Richtprijs: € 19,98    

The ABS Trio plan consists of three 10 minute abdominal workouts with different levels of intensity and each consisting of 10 different exercises. The three levels are Beginner, Advanced and Master, which take into account your strength, agility and stamina. ..
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Cursus - Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 25 colleges - 1 uur     Richtprijs: € 19,98    

Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout ProgramFollow this program to lose belly fat and make your sixpack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.I wil..
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Cursus - Fat Loss 10 Minute Six Pack Ab Finishers


Doelgroep: Gevorderd..

Bedrijf: Udemy     Duur: 23 colleges - 2 uur     Richtprijs: € 19,98    

Updated August 26th, 2017 Fat Loss 10 Minute Six Pack Ab Finishers is for:  MEN AND WOMEN WHO WANT LEANER, RIPPED & STRONGER ABS WITHOUT STRICT DIETING OR DOING 100'S OF CRUNCHES PER DAY... AND THE BEST PART... MY AB TRAINING COURSE IS PROVEN TO GIVE YOU A LEANER, STRONGER AND RIPPED LOOKING ABS LIKE ..
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Cursus - The 50 Craziest Ab Exercises You've Ever Seen


Doelgroep: Gevorderd..

Bedrijf: Udemy     Duur: 61 colleges - 1,5 uur     Richtprijs: € 19,98    

Who wants great abs, a solid core, perfect balance and fun? We all do, but we have to work at it. What are the best abs exercises to get the results you want? And what about abs exercises without eqiupment?Well, with the 50 Craziest Ab Exercises You've Ever Seen, you will have answers to those questions, simply by pe..
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Cursus - Flat Abs Fitness workouts- Beginner to Advanced by Diana


Doelgroep: Alle niveaus..

Bedrijf: Udemy     Duur: 7 colleges - 1 uur     Richtprijs: € 19,98    

30 Days Flat Abs Workout .Practice regularly and don't  missed a day if you want the best results. 30 Days Workout schedule for those who want to have a flat and toned abs. This course consists of 25 variations of workout starting from beginner level and gradually building up to advanced level. ..
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