Waar denk je aan als je de woorden "Bodybuilding" ziet? Voor de meeste mensen stellen ze zich afbeeldingen voor van massief gespierde, geoliede mannen in strakke bikinibroekjes. Ze stellen zich deze mannen en vrouwen voor, paraderend op het podium, onder felle lichten, terwijl ze hun gigantische biceps, triceps en borstspieren buigen voor een enthousiast publiek. Ja, dit zijn bodybuilders, en ja, het is een competitieve sport waaraan veel mannen en vrouwen over de hele wereld deelnemen, maar er is meer aan bodybuilding dat opvalt. In feite zijn bij bodybuilding niet alleen professionals en wedstrijden betrokken; bodybuilding is in feite wat het woord zegt: het is iemand die probeert zijn lichaam van de grond af op te bouwen.
Of het nu een kantoormedewerker is die besluit zijn tijd in de sportschool te verlengen om beter in vorm te komen, een fietser die gewichten aan zijn fiets bevestigt om de acceleratie te verbeteren, of een voetballer die consequent zijn snelheid en behendigheid op het veld verbetert; ze zijn allemaal op hun eigen respectievelijke manieren, "Body Builders", en jij zou dat ook kunnen zijn!
Overzicht cursussen Bodybuilding
Doelgroep: Weightlifters, powerlifters, crossfitters, trainers and athletes,Beginners welcome!..
Bedrijf: Udemy
Duur:
7,5 uur in totaal
Richtprijs: €49.99
Attention weightlifters and athletes… Do you have any nagging aches and pains in your body after a day of lifting? You know… the ones you get from repeating the same movements over and over. Lifting patterns that leave you sore. If you want your training to be sustainable in the long run, cross training with yoga ..
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Doelgroep: Anyone who is interested in building muscle and burning fat to achieve a better looking body...
Bedrijf: Udemy
Duur:
2,5 uur in totaal
Richtprijs: €194.99
Are you not sure how to structure a workout plan to build muscle?Are you not sure how to eat in order to build muscle?Do you want to know how to build the physique of your dreams?If so then keep reading!95% of people will fail at building the body of their dreams. To be successful with bodybuilding you must do somethin..
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Doelgroep: Beginner,Men\u0026women,One who want to be physically fit and well-proportionate distinctly different from average people..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €199.99
The guideline to build bigger muscles & burn fat is your handbook for beginners men & women bodybuilding that you can training without instructor or helper to safety you when you are exhausted during lifting the barbell or during training . However everything you will learn in this course is bass..
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Doelgroep: People who don't have time to go to the gym,People who want to get in shape and lose body fat.,People who want the freedom to get a great workout anywhere, anytime, using their own body..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €24.99
Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.I believe in taking care of yourself first. I believe that taking care of yourself causes positive result..
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Doelgroep: Personal trainers that want to expand their knowledge base,Strength coaches that want to maximize training effectiveness,Athletes who want to improve performance,Anyone that wants to improve in the gy..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €29.99
This course is focused on understanding muscle fiber recruitment, mechanical loading, and programming for gains.There are many things that come to mind when you think of bodybuilding. Typically you thinks of the massive people on stage with very little body fat. Many people avoid training for hypertrophy because they d..
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Doelgroep: Anybody who is wishing to increase muscle mass and improve performance with their glute muscles,Anybody who has postural issues or knee issues, activating the glute muscles can help with both of these..
Bedrijf: Udemy
Duur:
41 minuten totaal
Richtprijs: €29.99
Welcome to the course that everybody needs! The gluteal muscles are not only an eye catcher, but they are necessary for a healthy, functioning body. The gluteal muscles stabilise our hips and knees while improving overall posture. Any movement involving standing, walking, running, sitting up, climbing, all include..
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Doelgroep: People who want to begin with bodybuilding..
Bedrijf: Udemy
Duur:
32 minuten totaal
Richtprijs: €19.99
this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn't train before this course will be great for you , be prepared for a lot of information to go to your mind . ..
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Doelgroep: This is for people having trouble gaining weight and building muscle.,This is for beginners wanting to learn how to diet, and lift weights for muscle growth...
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €99.99
At 5 10 I weighed 118lbs. People would always tell me I was too skinny and I needed to gain weight. It was frustrating because I was working out and eating as much as I could, but it was hard for me to eat more. My metabolism was also really high at the time. It felt impossible to gain weight. But I didn’t give up. Y..
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Doelgroep: bodybuilders, lifters, weightlifters, skinny guys..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €19.99
I've had too many clients follow cookie cutter programs from other coaches that didn't cater to their needs. It also teaches you nothing about what to do after your done with their program. What I wanted to do here was taking my years working with skinny clients who have struggled to put on size, and lay out EXACTLY&nb..
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Doelgroep: This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body,It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game,This is no..
Bedrijf: Udemy
Duur:
41 minuten totaal
Richtprijs: Free
Achieve your Ideal Body: Learn HOW to Workout for maximum Fat Loss and Muscle Gain Do you wish you could do more to get better results but you don't know what? Do you feel confused or mislead by all the misinformation out there? Are you trying to bulk up or cut down? Have you ever felt frustrated t..
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Doelgroep: all level..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: Free
Power Mass Blueprint is the ultimate video course to help you get bigger, stronger and ripped ... so you will be more attractive, stronger, healthier, and have more self-confidence to excel in all areas of your life.With this video course you will:Get bigger, stronger, ripped & have a well-balanced physique and str..
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