Enkele manieren om angststoornissen te beheersen zijn onder meer leren over angst, mindfulness, ontspanningstechnieken, correcte ademhalingstechnieken, dieetaanpassingen, lichaamsbeweging, assertief leren zijn, zelfrespect opbouwen, cognitieve therapie, exposure-therapie, gestructureerde probleemoplossing, medicatie en steungroepen.
Angst helpt ons om gevaar te identificeren en erop te reageren in 'vecht of vlucht'-modus. Het kan ons motiveren om met moeilijke uitdagingen om te gaan. De 'juiste' hoeveelheid angst kan ons helpen beter te presteren en actie en creativiteit te stimuleren.
Overzicht cursussen Angstbeheersing
Doelgroep: You\u2019re experiencing UNCERTAINTY in your life and want to feel confident and at ease.,You\u2019re STRESSED OUT and want tools to cope with the ups and downs of life and perform better under stress..
Bedrijf: Udemy
Duur:
7 uur in totaal
Richtprijs: €134.99
+++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.++++++++++++++++++..
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Doelgroep: Anyone who feels plagued by fear or anxiety,Anyone struggling with sleeplessness (insomnia),Everyone who wants to feel more connected with themselves and others,Anyone longing to speak and live their..
Bedrijf: Udemy
Duur:
3 uur in totaal
Richtprijs: €29.99
We all have some undercurrent of fear running through daily life. We may worry about losing our health and mental lucidity; losing others we love; losing our job or reputation. In our daily trance of fear, our mind can spin endless stories about bad things that might happen, and how to avoid them. Often we try to..
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Doelgroep: Anyone feeling overwhelmed with anxiety at home or at work,Someone feeling that they are not in control of their life - either time or decisions,People coping with high levels of stress or pressure,A..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €99.99
Anxiety and StressMaster Anxiety and Stress - a practical approach to achieving joy & control in your lifeAre you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress ..
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Doelgroep: The course is perfect for people wanting to address issues such as depression, anxiety, panic attacks and phobias,It is ideal for those who want to take charge of their life without having to pay out..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €199.99
We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t quali..
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Doelgroep: Anyone who wants to overcome social anxiety, grow their confidence, improve their self-esteem, go after the things they want in life, like themselves more, find their ideal partner and earn more money..
Bedrijf: Udemy
Duur:
8 uur in totaal
Richtprijs: €19.99
Do you get nervous around other people and don’t know why? Are you tired of worrying what other people are thinking of you all the time? Do you feel uncomfortable in group settings, so you ‘fade into the background’? Wish you could 'mute' the critical voice inside that’s always putting you down?&..
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Doelgroep: ENTREPRENEURS: Those who are committed to building a business or ministry without sacrificing their emotional wellbeing in the process..,CEO'S AND MANAGERS: Men and women who want to succeed professio..
Bedrijf: Udemy
Duur:
7 uur in totaal
Richtprijs: €199.99
Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. Stress can be found everywhere, and often hits us at times when we least expect it! Stress plays a massive role in twenty-first centu..
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Doelgroep: ANYONE: Men and women, young or old who want to understand themselves far more effectively from the inside out.,SELF-GROWTH ADDICTS: Those who are committed towards developing themselves emotionally.,..
Bedrijf: Udemy
Duur:
4 uur in totaal
Richtprijs: €114.99
If anxiety has ever caused you a problem, then you might be glad to learn that there is a quick and efficient way to deal with it which doesn't involve taking drugs. 'Anxiety Boot Camp: A Complete Guide to Beating Anxiety' will give you life changing insights into what anxiety is, where it comes from and how to overcom..
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Doelgroep: People struggling with excessive worry, looking for all-natural solutions,This course is NOT for people that are severely medicated or who have advanced mental health issues,This course is NOT for peo..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €174.99
Are you tired of wasting your precious time and energy worrying all the time? Do you see the insanity of constant worrying but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety without taking drugs? This course will walk you through specifically why, how, when, where and exactly..
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Doelgroep: Anyone who is struggling with anxiety, panic attacks or depression and wants relief naturally...
Bedrijf: Udemy
Duur:
3,5 uur in totaal
Richtprijs: €19.99
Follow along as Tobias explains how he healed his Generalized Anxiety Disorder, Panic Attacks & Depression through healthy diet and lifestyle choices. An essential course for anyone going through similar issues and wishing to overcome them. Watch the video for more information. Anxiety has to be the worst feeling i..
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Doelgroep: Anyone who suffers from anxiety and depression...
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €19.99
Is Anxiety affecting your life in any way? Trust me.....you're not alone.If you would like to take the journey of dissolving your anxiety naturally then this is the course for you! Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run throu..
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Doelgroep: If you are suffer from mild anxiety (30-55 minutes a day) to severe anxiety (60+ minutes per day) or your health, career or relationships are being affected, then this course is suitable for you...
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €99.99
Is chronic anxiety affecting your confidence, health, relationships or your career/business?Over 40 million adults in the USA and 8.2 million people suffer from anxiety disorders. This is beyond the everyday anxiety and worries most people face. "Managing Anxiety with Ease" was created to get straight into the practica..
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Doelgroep: This course is for people who suffer from anxiety in the form of excessive worrying, feelings of fear, or rumination,People who feel stuck in life, caught up in fear or apathy, but want to move forwar..
Bedrijf: Udemy
Duur:
4 uur in totaal
Richtprijs: €149.99
*Over 30 new students this month*Eight week structured plan now added to the 30 page course workbook* New exercises added January 2020This course is for designed for anyone who experiences anxiety in the form of excessive worrying, feelings of fear, or rumination; and also for those who feel stuck in lif..
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Doelgroep: This course is for anyone who wants to know how to overcome shyness and social anxiety.,It is recommended that you be 13 years of age or older. Or, be a parent who wants to help their child overcome s..
Bedrijf: Udemy
Duur:
2,5 uur in totaal
Richtprijs: €19.99
Loneliness is an epidemic that is sweeping our world currently and is extremely painful. We have this innate desire to share our life and experience with others. We have two instincts that we continually want to be satisfied, this is to feel included and to feel important. When we feel invisible, unappreciated and insi..
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Doelgroep: Anxiety sufferers,Panic sufferers,Those who struggle with task avoidance due to anxiety..
Bedrijf: Udemy
Duur:
36 minuten totaal
Richtprijs: €24.99
In this course, you will learn how to overcome task avoidance procrastination that is caused by anxiety.The course will cover 10 techniques to help you become more productive. These techniques are specially designed for those who feel anxious or panic at the thought of completing specific tasks.You will be given ..
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Doelgroep: Anxiety Management - Rid yourself of anxiety, panic attacks and other related conditions,Help a loved one or friend to remove their anxiety,Start feeling a little better from anxiety \ panic attacks e..
Bedrijf: Udemy
Duur:
3 uur in totaal
Richtprijs: €194.99
Anxiety breakthrough - help yourself to start to feeling normal again and enjoy life all without medication is a fully comprehensive course not only for anxiety management but for anxiety breakthrough so that you can live your life on your terms.This anxiety management and removal course will help you to star..
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Doelgroep: This course is suitable for sufferers of anxiety and depression.,Also those wishing to understand and support someone who is suffering, or challenged with anxiety.,Those suffering with psychosis or ex..
Bedrijf: Udemy
Duur:
4 uur in totaal
Richtprijs: €24.99
The Conquer Anxiety program is designed to help you better understand what makes your mind anxious and how it moves from one thought to the next. Created and developed by Warren Broad, author speaker and therapist. You will learn how to monitor your thoughts, record them and break down the sequence in order to lower an..
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