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Shifting Roots - AML dance class series #1 beginner level - Udemy

Doelgroep: This course is designed for anyone who is interested in the basic understanding of the natural, movement approach which is the guiding principle of Shifting Roots \u2013 AML.
Duur: 2 uur in totaal
Richtprijs: $199.99
Taal: Engels
Aanbieder: Udemy

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This course will introduce the student to the basic principles and concepts which form the foundation of the Shifting Roots – AML. After establishing this foundation, the student will then be guided through the detailed characteristics which distinguish Shifting Roots: awareness of breath and how it can result in the release of tension in the body; the discovery of how the weight of the skeletal structure (specifically, the pelvis) can be shifted through space in order to create momentum and power; the distinct use of hands and arms; the understanding of how all of these elements come together and are coordinated on top of a sensitive and generous plié. This course will introduce the student to the basic principles and concepts which form the foundation of the Shifting Roots – AML. After establishing this foundation, the student will then be guided through the detailed characteristics which distinguish Shifting Roots: awareness of breath and how it can result in the release of tension in the body; the discovery of how the weight of the skeletal structure (specifically, the pelvis) can be shifted through space in order to create momentum and power; the distinct use of hands and arms; the understanding of how all of these elements come together and are coordinated on top of a sensitive and generous plié.


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