Nutrition For Beginners: Learn How To Create Your Meal Plan - Udemy
Duur: 1,5 uur in totaal
Richtprijs: $159.99
Taal: Engels
Aanbieder: Udemy
This is a course for beginners, healthy individuals who tried numerous diets without success and want to learn how to make their own meal plan. In the first part of the course, you will learn the basics of macronutrients, micronutrients and how to lose fat and gain muscle.
In the second part, I will teach you how to work in a special tool for meal plan creation you will get in this course. I want to make this course interesting so with typical talking head video lessons I created special animated video lessons that are short, dynamic and attractive in order to make your learning experience easier.
Why should you enroll in this course?
to learn the basics about macronutrients and micronutrients
to stop going from diet to diet without any noticable success
to get online tool for meal plan creation to make the process faster
to understand how weight loss process is simple and easy
to realize that for muscle gain you just need to follow couple of things
What you will get?
education trough animated video lessons
lifetime access
95 relevant scientific references for every topic that you will learn about
practical animated videos with simple explanations
knowledge on how to eat whatever you want and achieve your goals
What are you going to learn?
why are protein, carbs and fat important for your health
how specific micronutrients can affect and improve your health
how to create your own meal plan trough a special tool
why cutting carbs is a mistake
why you shouldn't avoid saturated fat
how to eat flexible, without any food restrictions
how the weight loss process happens in our body
how to achieve muscle growth trough nutrition