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Nutrition For Beginners: Learn How To Create Your Meal Plan - Udemy

Doelgroep: People who want to change their nutrition habits,People who want to lose weight or gain muscle and feel better,Beginners who don't know how to start with diet,Healthy individuals without health problems like diabetes, pancreas problems etc.,People who go from diet to diet without any success,People who think they should restrict food in order to lose fat,People who think they should cut carbs to lose fat
Duur: 1,5 uur in totaal
Richtprijs: $159.99
Taal: Engels
Aanbieder: Udemy

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This is a course for beginners, healthy individuals who tried numerous diets without success and want to learn how to make their own meal plan. In the first part of the course, you will learn the basics of macronutrients, micronutrients and how to lose fat and gain muscle.

In the second part, I will teach you how to work in a special tool for meal plan creation you will get in this course. I want to make this course interesting so with typical talking head video lessons I created special animated video lessons that are short, dynamic and attractive in order to make your learning experience easier.


Why should you enroll in this course?

  • to learn the basics about macronutrients and micronutrients

  • to stop going from diet to diet without any noticable success

  • to get online tool for meal plan creation to make the process faster

  • to understand how weight loss process is simple and easy

  • to realize that for muscle gain you just need to follow couple of things

What you will get?

  • education trough animated video lessons

  • lifetime access

  • 95 relevant scientific references for every topic that you will learn about

  • practical animated videos with simple explanations

  • knowledge on how to eat whatever you want and achieve your goals

What are you going to learn?

  • why are protein, carbs and fat important for your health

  • how specific micronutrients can affect and improve your health

  • how to create your own meal plan trough a special tool

  • why cutting carbs is a mistake

  • why you shouldn't avoid saturated fat

  • how to eat flexible, without any food restrictions

  • how the weight loss process happens in our body

  • how to achieve muscle growth trough nutrition


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