Learn how to weight lift from an olympian - Udemy

Have you ever felt intimidate to walk into a weight room? Learn the basic power lifts from olympian and collegiate record holder, Tia Brooks. She will teach you about traditional olympic weight lifting and how to maintain the correct form. These include power lifts; bench, squat, deadlift and power clean. Tia will walk you through different variations for each lift, so that you can avoid putting pressure on certain joints while still maximizing your workout. Replace the feeling of intimidation and judgement with confidence and knowledge. 

You can reach Tia on Instagram @TiaBrooksOnline for additional workout support.