Keto Class with Keto Coach E - Udemy
This course has been designed to cover the basics of the ketogenic lifestyle. Touching on all of the topics you will need to be successful with this lifestyle. I understand that there might be questions along the way, so I will personally answer in inbox questions, or questions within the comments.
Topics Discussed
-3 Week Keto Meal Plan (FREE DOCUMENT)
-Keto Basics
-How to get into and stay in Ketosis
-Keto food
-Non-Keto Foods
-Kitchen appliances
-Keto Snacks
-Keto Drinks
-Intermittent Fasting
-How to stay Keto in restaurants
-Keto Amazon
-Keto recipes (FREE DOCUMENT)
-100 Keto Swaps (FREE DOCUMENT)
-148 Item Keto Shopping List (FREE DOCUMENT)