HIIT Workout - The functional full body workout - Udemy

In this e-learning program, you will learn a lot about HIIT. You will get a theoretical background about HIIT and we will do 2 practical HIIT workouts. One is going to be a bodyweight HIIT workout and the other one is going to be a HIIT workout with equipment.

My HIIT program is a combination of endurance and muscle training that allows you to pursue multiple goals at once. The increased endurance improves your performance and the additional muscle mass shapes your body and continuously reduces fat. Metabolic processes in the body are intensively stimulated and a high training stimulus is generated in a short time. The body responds to this with an improvement in performance - depending on your goals, you will get fitter and leaner than ever!