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Become A Fat Burning Machine With Ketosis - Udemy

Doelgroep: People Who Want To Try The Ketogenic Diet But Aren't Sure Where To Start,People Who Want To Learn How To Lose Weight And Improve Their All Around Health,People Who Want To Learn More About The State Of Ketosis
Duur: 2,5 uur in totaal
Richtprijs: $199.99
Taal: Engels
Aanbieder: Udemy

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In This Course You Will Learn All About Different Topics :

  • You Will Find Out What A Ketogenic Diet And It's Characteristics

  • You Will Learn About The Theory Of Ketosis, How To Get Into Ketosis And How To Stay In Ketosis

  • You Will Learn What The Benefits Of Ketosis Are And The Dangers Of Ketosis

  • You Will Also Learn The Correlation Between Ketosis And Insulin Levels

  • You Will Learn What Keto Adaptation Is And How To Know If And How To Reach It

  • Proper Nutrition, What To Eat And What Foods And Drinks To Steer Clear Of

  • You Will Be Given Tips And Tricks On How To Deal With The Keto Flu

  • All About Sleep And Exercise, How To Lose The Optimal Amount Of Weight On Ketosis And How To Keep The Weight Off

  • You Will Be Given Hacks On How To Stay In Ketosis

  • All About The Different Macronutrients, Their Role In Your Body, How To Count Them And Why They Are Important

  • You Will Also Learn About Cholesterol, Sneaky Sugars And The Signs Of Low Sodium, Magnesium And Potassium

  • You Will Learn When And How To Test Your Ketone Levels

  • You Will Also Learn What To Do If You Get Kicked Out Of Ketosis


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