Authenticity and Awakening for Lovable Idiots - Udemy

The only thing that correlates strongly with happiness is the quality of our intimate relationships.  If we want to have positive, functional, loving, compassionate, supportive relationships then we have to learn how to be authentic.  This course will give you a unique and fresh reframing of who you are and why you think the stuff that you think.  You will learn how your mind was built and what it was primarily designed to do. Then you will learn how to hack the system to make it work more smoothly.

• Learn why you think what you think

• Learn how and why you became inauthentic

• Learn how to think better thoughts starting today

• Learn how to clean up your past in order to show up authentically for the present

• Learn how to transcend your fears

• Learn how to meditate

• Learn how to release resentments

• Learn how to overcome self-sabotage

• Learn how to forgive everyone including yourself

• Learn how to create a life full of positive relationships