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30 Day Nutrition Solution For Busy Professionals - Udemy

Doelgroep: You are feeling totally lost and overwhelmed on how to stick to a healthy diet and seek clarity on all those important first steps,You are tired of putting your health \u0026 fitness goals on hold because you lack the time, knowledge and tools to make the necessary changes,You don't know how to avoid food cravings,You don't know how to get back on track if you have a setback,You are new to meal planning and need guidance \u0026 support,You are unsure what food to eat when trying to lose fat and build muscle,You are tired of worthless \diets\ courses that promise you to lose fat yet teach you nothing on the foundation of nutrition nutrition and meal planning strategies
Duur: 1 uur in totaal
Richtprijs: $49.99
Taal: Engels
Aanbieder: Udemy

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You CAN get fired up for a lifetime of successful results - without feeling deprived or hungry. Enjoy DESIGNING your 30-Day Meal Plan to get healthier and feel stronger – in a convenient, time-saving system that’s easy and fun to follow!

The 30-Day Meal Planning: How should I Eat For Best Results? ™ takes a different approach to food than what fad diets have been telling us for years. In fact, it’s not a diet at all. It’s a mindset. And once you learn it, you’ll finally be in total control of food and your body, so you’ll forever know how to achieve long-lasting results.

You know there is no “perfect diet” - different things work for different people at different times.

Overcome emotional eating. End mindless snacking. And stop punishing yourself for indulging in the foods you love. It’s time to free yourself from deprivation diets. That’s exactly why you need a foundation of nutrition and an understanding of how real food nutrients work WITH your body to….

  • transform you from the inside out,

  • give you lasting energy,

  • burn excess body fat all day long,

  • and support your lean muscle development while you’re exercising so you can feel and SEE the results.

This is the greatest guide I could ever imagine giving a person that is ready and committed to making real changes in their lives…

What You’ll Discover:

  • How to eat the foods you love and feel satisfied after every meal—and see results

  • Proven strategies to help conquer cravings and survive everyday food temptations.

  • The right foods to eat— to help maximize energy and fat loss.

Get fueled with what your body craves to give you lasting energy to power through your workouts and busy schedule.

NO-BRAINER grocery list, with meals, and recipes that are quick and easy to prepare, you won’t need tons of ingredients. Vegetarian, Gluten-free and dairy recipes options are included too.

Here’s How to Get Started:

  • Sign up for the 30-Day Meal Planning: How should I Eat For Best Results? ™, if you haven’t done so already.

  • Check out the Getting Started Guide, under the welcome tab.

  • Start watching the videos, beginning with YOUR DIET.


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