Maaltijdplanning omvat het uitzoeken of plannen van porties maaltijden voor de hele week of maand. Dit wordt gedaan om het overweldigende aantal beschikbare opties voor het kopen en bereiden van voedsel te vereenvoudigen.
Er zijn verschillende factoren die bijdragen aan uw besluitvormingsproces, zoals
- Uw frequentie van boodschappen doen
- Uw bereidheid om te koken en nieuwe recepten uit te proberen
- Uw eetstijl en individuele smaak
- Hoe georganiseerd u wilt zijn met uw kookkunsten
- Het idee is om te gaan voor wat voor jou het beste werkt. Het hoeft op geen enkele manier ingewikkeld of chique te zijn.
Geef uw leven brandstof door te eten wat u lekker vindt en wat zowel duurzaam als gezond voor u is.
Overzicht cursussen Maaltijdplanning
Doelgroep: Anybody that is sick of traditional starvation dieting methods,Anybody that wants to learn how to eat their favourite food to lose fat,Anybody that wants to take back control of their health and fitne..
Bedrijf: Udemy
Duur:
6 uur in totaal
Richtprijs: €19.99
** UPDATED 11TH JULY 2019**No more starvation dietingNo more cookie cutter meal plansNo more wasting hundreds of dollars on personal trainers (and have no results to show for)No more food restrictionsNo more low-carb BS dietingIf you want to learn how you can start losing 1-1.5 pounds of fat each week by designing..
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Doelgroep: Anyone wanting to learn the truth about ketogenic dieting \u0026 meal planning,Anyone with an open mind towards dieting..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €149.99
Learn How To Build The Perfect Ketogenis Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle GainsHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Keto Masterclass" is designed for anyone who wants to get the mo..
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Doelgroep: This Meal Planning and Prep course is meant for people who want to take control of their nutrition by planning their own meals. Ideal for people who want to cook the majority of their food at home and..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €19.99
This course is meant to teach you how much they should eat, how create a meal plan based on that amount, turn that mean plan into a shopping list and stick to it. Once you have all the items, the course walks you through preparing foods to be cooked at a later date, as well as portioning out prepared foods, to be..
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Doelgroep: People living a busy lifestyle who want to have more time for the things they love while still enjoying great healthy food...
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €49.99
How would your life change if you could cook all meals for the entire week in 1 hour without having to rely on recipes? Take a moment to think about it. What would you do with all of this extra time? Would you spend it with your friends and family? Picking up a new hobby? Doing the things you love? What if I told you t..
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Doelgroep: People who want to eat healthier and have a balanced lifestyle.,People who want to save time and money.,People who want to manage their weight.,People who want to learn how to combine food items.,Nutr..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €39.99
If you want to learn how to design your own meal plan, then you're going to enjoy this course. You'll learn how to come up with countless meal ideas and then structure them into stand-alone meals that keep you satisfied and energized. Learn from a nutritionist with over a decade of experience. The course was initially ..
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Doelgroep: Anyone looking to streamline their meal planning and grocery shopping...
Bedrijf: Udemy
Duur:
35 minuten totaal
Richtprijs: €19.99
You'll use Airtable to add your favorite meals and ingredients. Then you'll select which meals you want to make for the next week (or whatever time frame you'd like), and your grocery list will be created in just seconds! Add in new meals at any time and swap out meals for the week and your grocery list will autom..
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Doelgroep: People looking to reduce stress and decision fatigue around meal time.,People learning to cook for themselves.,People who choose to get take out because they're not sure what to eat for dinner.,People..
Bedrijf: Udemy
Duur:
2 uur in totaal
Richtprijs: €64.99
Mealtime can lead you to feel overwhelmed, stressed about your choices, and feel like you’ll never be able to keep up. This course aims to overcome all 3 of those challenges, by introducing a tested method creating your own Organized System for Meal Planning for Any Diet designed by two Professional Organizers who ha..
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Doelgroep: Those who want to cook more healthy, yummy meals at home,Parents who want to feed their families a well-balanced, nutritious diet,Parents who want to learn healthy snack ideas for their children,Those..
Bedrijf: Udemy
Duur:
40 minuten totaal
Richtprijs: €24.99
Cooking healthy, yummy meals for your family every night is easy to do if you have a meal plan. However, many busy parents find it stressful, lack the time, confidence, and motivation to organize meal prep and to meal plan. A weekly meal plan will get you on track. I..
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Doelgroep: You are feeling totally lost and overwhelmed on how to stick to a healthy diet and seek clarity on all those important first steps,You are tired of putting your health \u0026 fitness goals on hold bec..
Bedrijf: Udemy
Duur:
1 uur in totaal
Richtprijs: €49.99
You CAN get fired up for a lifetime of successful results - without feeling deprived or hungry. Enjoy DESIGNING your 30-Day Meal Plan to get healthier and feel stronger – in a convenient, time-saving system that’s easy and fun to follow!The 30-Day Meal Planning: How should I Eat For Best Results? ™ takes a diffe..
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Doelgroep: Adults that struggle to put together weekly menus.,Those that want to lose weight their own way with a customized approach...
Bedrijf: Udemy
Duur:
3,5 uur in totaal
Richtprijs: €19.99
Welcome to Everyday Nutrition & Meal Planning. It is my pleasure to guide you through the meal planning process through a dietitian's perspective. The objective of this course is that you walk away with a structured daily eating plan complete with menus and recipes. This course include..
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Doelgroep: Anyone Who Is Looking for an Easy, Healthy, Time Saving and Budget-Friendly Meal Plan,Anyone Who Wants to Stay Healthy Through Proper Meal Planning,Beginner Chefs Who Feel Intimated by Meal Prepping a..
Bedrijf: Udemy
Duur:
32 minuten totaal
Richtprijs: €19.99
Do you struggle with meal planning? Are you looking to expand your collection of quick and easy recipes? Are you in LOVE with Trader Joe’s products?If you have answered YES to any of the above questions, then you are at the right place...!!! At end of this course, you will have 35+ recipes for your breakfast, lunches..
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Doelgroep: People who want to change their nutrition habits,People who want to lose weight or gain muscle and feel better,Beginners who don't know how to start with diet,Healthy individuals without health proble..
Bedrijf: Udemy
Duur:
1,5 uur in totaal
Richtprijs: €159.99
This is a course for beginners, healthy individuals who tried numerous diets without success and want to learn how to make their own meal plan. In the first part of the course, you will learn the basics of macronutrients, micronutrients and how to lose fat and gain muscle.In the second part, I will teach you how to wor..
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Doelgroep: People who want delicious food that freezes well...
Bedrijf: Udemy
Duur:
37 minuten totaal
Richtprijs: €19.99
This is a secret family recipe that can be adapted to use whatever ingredients you wish to include. Add chicken, duck, moose sausage, alligator, shrimp, crawfish, whatever you have.Want the family around the table for dinner? Serve GUMBO!Nothing heals a strained relationship like a hot bowl of GUMBO!Got your eye ..
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