Calisthenics Masterclass for Intermediate Level - Udemy
Doelgroep:
People of all ages,Men and women who want to lose weight and burn fat,People who are struggling with specific movements in calisthenics,Anyone who would like to begin with calisthenics or functional fitness,Sports enthusiasts wanting to increase flexibility, strength and balance,People who want to learn new ways to train others for professional purposes,This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional,People who want to train at home
Duur: 3 uur in totaal
Richtprijs: $99.99
Taal: Engels
Aanbieder: Udemy
Duur: 3 uur in totaal
Richtprijs: $99.99
Taal: Engels
Aanbieder: Udemy
Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills. The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills as exhilaratingly as possible by teaching you skills such as the Handstand, the Dragon Flag, Pistol Squat and many others!