Burn Fat - Treadmill HIIT Workout - Udemy

 HIIT, or high intensity interval training, is a cardiovascular exercise technique incorporating periods of low intensity work alternated with periods of near maximum intensity. HIIT helps improve your maximum oxygen intake capacity, or VO2max, thus enhancing your overall endurance. This type of training also increases the body's ability to oxidize fats, according to a study published in the December 2008 issue of Applied Physiology, Nutrition and Metabolism. You can achieve all the benefits of a HIIT session in as few as 20 minutes if you are willing to exercise beyond your comfort zone.